watermelon seeds for eatingfield hockey time duration
Dogs are unable to digest watermelon rind or seeds. Who can resist warm yeast rolls, fresh from the oven? As with any other raw fruit, there is a risk for Salmonella which causes diarrhea if unsafe food handling is . However, did you know that the watermelon seeds that you spit out are actually beneficial to your body?. Spread it on crackers, bread, fruit, and more. Often, we are eating watermelon and discard the seeds. Benefits of eating watermelon seeds for health growth . Today, we will tell you about the benefits of melon seeds, which you will not spit after knowing. Some people worry that watermelon seeds contain harmful chemicals, and some just think they're tasteless and annoying. So stop with the sad PB&Js already! Found inside – Page 133voro Eats for Keeping Cool By the time of the summer solstice . about June 22 , Texans have settled into hot , hot weather . ... WATERMELON LORE Children must not swallow the seeds , else watermelons will grow out their ears . The only issue I have with watermelon is the rind (The green shell that keeps all the juicy goodness inside). Some of these fats include monounsaturated fats, polyunsaturated fats, and omega-6 fatty acids. Found inside – Page 300To The unmistakable fruit and leaves of the watermelon avoid cross-pollination by insects, especially bees, observe an isolation distance of at least 500 ft. ... The ripe seeds spat out from eaten watermelons can also be saved and used. Watermelon is a refreshing and delicious fruit with nutritious seeds. Speaking as a Southerner, I know it's rare to swap out meat-filled Thanksgiving dishes like collard greens and baked beans for a side that is free of animal products. 100 grams of roasted watermelon seeds will give you 93% of your recommended daily intake of zinc and 129% that of magnesium. Perhaps the myth that the fruit will grow inside the stomach if you consume the seed works as a reason behind this act. In fact, watermelon seeds are widely used in the formulas of commercial parrot food, and this is because of the high content of nutrients found in them, like folate, iron, zinc, copper, magnesium, potassium, amino acids, protein, and vitamin B. Three and a half servings a day—unless you eat yellow watermelon, which has about four times as much citrulline. To eat, simply crack the seeds off and snack—as you would with sunflower seeds. This limited edition is presented with a new, alternate cover. Sprout the seeds (to let them naturally remove their hard black outer shell); optionally roast them; then dry them. Maybe, if Lollipop helps save the day! This quirky tale with audio, illustrated with humor and heart, contains sweet and salty delights for both adults and children. 5 Potato Chip Flavors Worth a Trip to the Asian Market Right Now, What To Buy — And What To Skip — At a Restaurant Supply Store, 8 Game-changing Ingredients To Buy at an Italian Grocery Store, This Baltimore Mom Feeds Her Family — and Her Business — on $200 a Week, Allrecipes is part of the Meredith Food Group. Watermelon seeds can also be toasted in the oven at 325 F for 15 to 20 minutes. . Then keep them in a bowl filled with water and salt for a couple of hours. It goes like this: First collect the black watermelon seeds after eating the juicy red parts of the watermelon and instead of throwing them away put them in a colandar to dry out. However, some of you might not want to do that and so, hull the seeds first. So go ahead, and eat watermelon seeds with abandon. The short answer is yes, and you don't even have to worry that a watermelon will start growing in your stomach. This fun, and somewhat sarcastic, blank lined pregnancy journal is a fun way to jot down our thoughts during this magical time. 6x9 blank lined journal full color, MATTE finish Colorable title page Spread the seeds evenly on a baking sheet; sprinkle with salt. 13 Ounce (Pack of 6) 4.6 out of 5 stars. Or you can plant those black seeds in your own home garden too, if you have the space for it. Whether it's homemade pumpkin pie or store bought, learn if you need to store pumpkin pie in the fridge. Safe for the heart. Most pre-cut watermelons you buy from the store will be seedless, but the whole watermelons are likely to have their seeds still. Found insideThe three days of Têt require constant eating. Wherever you go, you are obliged to eat something or you might offend your host. Thanks to the custom of serving watermelon seeds, we can eat continuously without getting stuffed. Here's how to tackle your Thanksgiving menu to create the perfect meal. Instead, they should be eaten. Found insideAfter spitting out the watermelon seeds, she smiled and said, "It's delicious. Then she picked up a piece and gave it to King Duanren. "Your Highness also needs to eat." Normally, the servants would cut the watermelon into small pieces ... Something you should consider before giving your budgie watermelon seeds, however, is the size of the seeds. Found inside – Page 73This is easy to do for watermelon, because seeds are fully mature at the time you harvest fruits for fresh eating, but the seeds of muskmelons may or may not be mature when the melons are prime for eating. Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And Maria Rozanova, according to a report from the newspaper (Moscow 24), said that the unwillingness or laziness to clean the watermelon from the seeds before eating it can be dangerous to health. Read this before you bite into a hunk of juicy watermelon this summer. But what about lunch? Watermelon is the perfect summertime treat, but stopping to spit out the seeds can dampen enthusiasm for the fruit. If you eat watermelon seeds, it boosts your metabolism because it contains plenty of nutrients like folate, iron, zinc, copper, magnesium, potassium and is also rich in amino acids, protein and vitamin B complex. They were delicious. Furthermore, watermelon seeds are a great dietary source of magnesium. Found inside – Page 25By closely observing the seed-eating individual, you will immediately find that the various parts of the face appear to be ... Along with sunflower seeds, a typical seed-eating diet can consist of watermelon seeds, pumpkin seeds, ... Watermelon seeds are as healthy as its pulp. And eating the seeds, which you may otherwise spit out and throw away . The easiest way to enjoy watermelon seeds is to roast them. The legend of the sprouted swallowed watermelon seed is a classic Dad Tale™ (woo-oo). But people spit watermelon seeds as soon as they come in the mouth. Plus, the beauty of a chicken casserole is that you can give any recipe a head start by simply using leftover or rotisserie chicken. Offers may be subject to change without notice. If anything raw watermelon seeds, though edible, are more of a bother than an actually delicious snack. Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention ... They are not allowed to be swallowed without peeling them. A scrambling and trailing vine -like plant, it was originally domesticated in Africa. With step-by-step "how-to" photography, Justin explains hacks for over 100 delicious dishes. An index organizes recipes by food category so readers can easily search for breakfasts, appetizers, entrees, and more. (4) (5) Thus, consuming watermelon seeds in appropriate amounts may help in the management of hypertension. Experiment with it! In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a ... They're great on their own, as a snack, but they're even better when added to your morning bowl of granola with yogurt or even cereal. The best way to consume watermelon seeds is to roast them. Watermelon has two kinds of seeds: black and white seeds. The truth is, grapes are the exception, not the rule. Now let's delve into how these nutrients, proteins, fats, and micronutrients help your body: 1. Half cup of water and a half cup of sugar. Omega-6 fatty acid and magnesium in watermelon seeds prevent type 2 diabetes. 5 out of 5 stars. If we want to get its nutritional properties then, we have to chew them before swallowing them. The best way to eat watermelon seeds is consuming them simply as they are. Bake them at 325°F for about 10 to 15 minutes. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. No, you do not have to remove the black seeds. Watermelon seeds contain loads of nutrients, vitamins, and minerals. Eating watermelon seeds is considered safe and can actually be good for your overall health [1]. Lunch gets a bad rap: Breakfast holds the title for most important meal of the day, and we pull out all the stops for dinner. It contains niacin, folate, thiamine, pantothenic acid, and vitamin B6. Just one ounce has 10 grams of protein, more . But when consumed in large amounts, watermelon can cause diarrhea, both in dogs and humans. It's also nutritious with antioxidants to improve your heart health and skin appearance, and the fruit's vitamin C can keep your immune system strong. MD. Board Certified physician. And to make your chicken dinners even easier to pull together, may we recommend these top-rated recipes — from chicken Marsala to chicken bulgogi, saltimbocca to cordon bleu, they're all crowd favorites and ready in 30 minutes or less. Just try the recipes and get the benefits. Watermelons love the sun and love the heat. Sprouted seeds are seeds that have started to germinate and grow, and people claim they've got some additional health and nutritional benefits over unsprouted seeds. Magnesium is best for hypertension. And all you really need to make roasted watermelon seeds at home is an oven, a bit of salt, and some olive oil. It's time we stop neglecting lunch and start treating it with the respect it deserves — it's the meal that gives us the mid-day boost we need to keep going. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Watermelon seeds are filled with nutrients. Method 2. Scroll through to check out the recipes. 1. MyRecipes.com is part of the Allrecipes Food Group. Eating of these seeds are also beneficial for cardiac function and hypertension. $13.49 $ 13. But there's one trade off for slicing your own watermelon: you'll probably be contending with seeds. "They're soft and easy to eat and swallow when you're eating the flesh of the watermelon," Shames says. "Although both are safe to eat, most people spit out the black seeds since they are hard to chew and make eating the flesh of the watermelon more cumbersome," Shames says. Space hills 3 to 4 feet apart, with at least 8 feet between rows. Just one ounce has 10 grams of protein, more . Preheat the oven to 330 degrees F/ 165 degrees C. Then rinse the watermelon seeds and make sure you get rid of the watermelon flesh as much as possible. One might ask can dogs eat watermelon rind or seeds? Unfortunately, with most foods, in addition to the benefits of watermelon consumption, there are some drawbacks if you consume too much. Found inside – Page 142'Don't eat the seeds or you'll grow a watermelon in your belly.' That's the warning my parents would always give my younger brother and i when we were little kids enjoying some watermelon in our backyard. To avoid eating those pesky ... 18 Easy Lunches You Can Make in 20 Minutes or Less. Watermelon seeds might be some of the best diet foods you're not eating. The healthiest way to consume watermelon seeds is by making eating its sprouts. Buy a jar of watermelon seed butter first before you DIY a jar.) Go Raw Mixed Seeds, Pumpkin, Sunflower & Watermelon Seeds with Sea Salt, Bag Keto Vegan Gluten Free Snacks Organic, Mixed Salted, 13 Oz. 18 comments. Fortunately, I was fine the next day. Why you should be eating watermelon seeds, and what are the potential health benefits of these seeds? Watermelon ( Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. this link is to an external site that may or may not meet accessibility guidelines. These seeds are an incredible source of magnesium with over 140% of your daily requirement in just one cup. Does Pumpkin Pie Need To Be Refrigerated? And all you really need to make roasted watermelon seeds at home is an oven, a bit of salt, and some olive oil. However, a few hours later, I became ill; vomiting with diarrhea. MyRecipes may receive compensation for some links to products and services on this website. Citrus fruits, red peppers, raspberries and strawberries all provide considerable amounts of vitamin C to boost iron absorption. Other benefits of eating watermelon seeds include. And you can grow them too. Here are a hundred melons, each photographed exquisitely by Victor Schrager, and each with a story. Furthermore, eating watermelon seeds is also a good source of arginine, an amino acid that aids in fat burning. You don't have to avoid eating watermelon seeds. Omega 6 fatty acid reduces blood pressure. Craving something sweet after a meal is human nature, but that's a tricky craving to satisfy if you're diabetic. When the chips are down and we need dinner on the table fast, we turn, like the rest of America, to skinless, boneless chicken breasts to save the day. Bite the seed and slightly apply pressure on it until you hear it crack. They are edible and nutritious and make eating watermelon so much more enjoyable when you don't have to worry about them. Everybody understands the stuggle of getting dinner on the table after a long day. Our 10 Most Popular Thanksgiving Pies for Your Feast. Throw away the water and dry the seeds. 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less. 7 Early Signs and Symptoms of Kidney Disease Problems. 1. In addition, watermelon seeds do not contain cyanide like other seeds. Roasted watermelon seeds are packed with nutrients, and they also have healthy fatty acids, like omega-3s. For watermelons, the sprouting process eliminates the unappealing outer black shell. Low in calories and high in fibre, watermelon has a number of health benefits, particularly for older adults. The best and the most common way to eat watermelon seeds is by roasting them. To eat, simply crack the seeds off and snack—as you would with sunflower seeds. The options are endless. Homemade Laxative Recipe: You will Empty Your Bowels in 2 minute! Spitting watermelon seeds while eating them was no doubt a crazy game to play because no one likes to swallow the tiny black seeds. All you have to make sprouted watermelon seeds is to let the seeds soak in water for about a week, until they start growing. Most healthy dogs can safely eat a small piece of watermelon as a treat. RedFoxOrganics. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating. Add lime juice, coriander, and black pepper powder to add extra taste. That's why eating watermelon seeds can help make your heart strong. Waste not, want not: the seeds of the watermelon can also be used as medicine as well. They're nontoxic, and the seeds won't be able to grow in your stomach acid. Link to detailed instructions THE "EASY" WAYS: 1. When you get a "seedless" watermelon, they're not actually seedless because the white seeds are in it. Once sprouted, shelled and dried, watermelon seeds become edible, protein-packed treasures. Watermelon seeds are an excellent source of magnesium, which is shown to have beneficial effects in regulating blood pressure. Found inside – Page 100Eat as much of the melon as you want any way you like during the day . Diabetics need medical advice for any type of fasting . Watermelon seeds are an herbal remedy for the kidneys . Crush leftover dried seeds in ... One hot summer day, four bored children start a watermelon seed-spitting battle that soon spreads throughout their town. They're a perfect snack between meals and boast a higher nutritional value than chips, bagels or crackers. How to Plan What You're Making for Thanksgiving Dinner. This book is the third in a series evaluating underexploited African plant resources that could help broaden and secure Africa's food supply. "Although both are safe to eat, most people spit out the black seeds since they are hard to chew and make eating the flesh of the watermelon more cumbersome," Shames says. Two cups of raw and black watermelon seeds. "If you've heard a watermelon plant will grow in your stomach if you eat watermelon seeds, don't worry; it's not true," Shames says. TheSeedShaman. I do believe it was from the watermelon seeds. Can you eat watermelon seeds safely? The seeds contain a high amount of protein and other essential minerals. Thin plants to the 3 best in each hill. In fact, watermelon seeds are widely used in the formulas of commercial parrot food, and this is because of the high content of nutrients found in them, like folate, iron, zinc, copper, magnesium, potassium, amino acids, protein, and vitamin B. They're nontoxic, and the seeds won't be able to grow in your stomach acid. Bake them at 325°F for about 10 to 15 minutes. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Before we eat watermelon seeds, we should peel the seeds. But you don't have to do much to make watermelon seeds totally delicious. Dogs can eat watermelon but with a few precautions. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. Found inside – Page 306Watermelon Watermelons , which were originally domesticated in central and southern Africa ( Whitaker and Davis 1962 : 2 ... In both of these countries , as in Africa , the seeds are eaten and crushed for their edible oils . Watermelons ... Black watermelon seeds can be planted to grow watermelons, but your stomach does not create the proper environment for a watermelon. Read on to find out if the watermelon seeds should be skipped or made into a snack. Whether interested in simply saving seeds for home use or working to conserve rare varieties of beloved squashes and tomatoes, this book provides a deeper understanding of the art, the science, and the joy of saving seeds. If you're still a little nervous, chew up the watermelon seed when you eat them. The pink pulp and seeds are safe, but it is best to avoid the grind. The seeds of watermelon are also beneficial for us.Watermelon seeds are required to be peeled before eating. Diarrhea. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. You'll be able to use up your autumnal bounty of fresh apples in these 11 apple crumble recipes, which are delicious served as-is or with a scoop of vanilla ice cream. Watermelon is safe for dogs because no nutrient present in watermelon is toxic to them, making it completely safe for them to eat, as long as they avoid the seeds and rind. 355. Chicken casseroles are the humble heroes of weeknight cooking. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts, Here's How to Pick a Ripe, Juicy Watermelon. When the cooler months hit and you're in the mood for a warm and comforting dish, look no further than potato soup. It's funny to think that we once thought that swallowing a seed would lead to a watermelon growing in our stomachs! Once sprouted, the seeds make a low-calorie, protein-packed snack. Leaves and plants: You will often see squirrels nibbling on the leaves and young watermelon plants. Just hold a seed vertically (the smaller end must be facing your mouth). Allow to cool completely before eating. The low-calorie content of watermelon seeds makes them useful to eat at any time of the day or season. You can also soak them in salt water, let dry completely, and then roast in the oven. Once sprouted, shelled and dried, watermelon seeds become edible, protein-packed treasures. The process of . It's just not Thanksgiving without pie. Found inside – Page 411The Vietnamese eat watermelon seeds during Tet, their New Year. Origin and History In the 1850s, British explorer David Livingstone discovered wild watermelons in the Kalahari Desert. He found them to be less sweet than cultivated ... And if making your own sprouted watermelon seeds still intimidates you, you can buy sprouted watermelon seeds online or at health food stores. You can also soak them in salt water, let dry completely, and then roast in the oven. Then wash them well with tap water and leave them again to dry. You don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. So, these are totally safe to eat, and they'd be a hassle to remove. Keep reading for 18 easy lunches you can make in 20 minutes or less. And, of course, if you're starting with bone-in chicken breasts, here's a quick tutorial for how to bone a chicken breast. Other sources of fiber include other vegetables, fruits, flax seeds, nuts, and whole grains. 3 Drawbacks of Eating Watermelon. Plus, they contain potassium and magnesium, which help boost hydration and electrolyte balance post-workout. Arginine treat your coronary heart disease also regulate blood pressure. Because watermelon is such a great fruit for all the reasons mentioned above and more, you might be in the habit of grabbing a whole watermelon every week at the supermarket in the summer. Remember, even though the watermelon is nutritious, it should only constitute 15% of the parrot's daily diet. This is both harmful for plants and squirrels. However, eating foods that have a . Share on Pinterest. I bought white watermelon seeds which were supposed to be eaten as you would pumpkin seeds. The white seeds are also in non-seedless watermelons. Here are three drawbacks of Eating too much watermelon. In this award-winning book for kids, the crocodile has a problem: he loves watermelon, but he’s afraid of what will happen if he eats one of the seeds–there’s only one way to find out! Found insideYu Xiao had no appetite and didn't want to eat anything. ... You now treat the pulp of the watermelon as a good thing and the black watermelon seeds as a bad thing. Eat the good ones and spit out the bad ones, and try it out! For watermelons, the sprouting process eliminates the unappealing outer black shell. Fellowship In Family Medicine UK. (Not sure what it would taste like? This collection features two funny, award-winning tales by Greg Pizzoli-perfect for kids just learning to read! Wash and dry as above before cooking and spray seeds with cooking spray and sprinkle evenly with salt once they are out of the oven. While this should not be done, melon seeds are beneficial in curing your sexual health, diabetes, heart disease, skin and hair problems. FREE Shipping. (Of course, you can always buy a seedless watermelon, but they're usually pricier.). Eat them just as you would sunflower seeds in the shell. If these foods do not seem to cause stomach pain, you may eat them. You can eat watermelon seeds raw, straight from the fruit. It's exactly the sort of thing that a dad would tell a group of kids at a BBQ where watermelon is served (and many dads are even shaped as if they have watermelons growing in their stomachs, further enhancing the story ). It is a highly cultivated fruit worldwide, with more than 1,000 varieties . After rinsing and drying the seeds, toss in olive oil and salt, then place on a baking sheet. 15 Vegetarian and Vegan Recipes for a Southern Thanksgiving Feast. Credit: Photo by EVGENII ZINOVEV via Getty Images. We've crunched the numbers (and our fair share of pie) and have come up with a list of our 10 most popular Thanksgiving pies, as rated and reviewed by our passionate community of home cooks. Take a look to see if your favorites made the cut. Soak the seeds in a dish of water, along with a drop . Health Benefits of Watermelon Seeds. The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. ... "When eaten 100% raw—in other words, . Watermelon may be a natural . Crumbles get their name because the fruit filling is typically covered with a crumbly mix of butter, flour, and sugar, creating a delightful golden brown topping once baked. If you love the traditional flavors of a Southern Thanksgiving dinner, but you or your guests are eating meat-free, I have great news for you. Click to see full answer Furthermore, is it safe to eat raw watermelon seeds? You will get brown and crispy seeds. July 1, 2008 -- Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of watermelon. Benefits Of Eating Watermelon Seeds. But you don't have to do much to make watermelon seeds totally delicious. I've rounded up vegetarian and vegan recipes that deliver all the downhome deliciousness you're craving, minus the meat and/or dairy. To make the most of them, the seeds need to be sprouted and shelled.) With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy ... When they're completely dry, toss the watermelon seeds with a little olive oil or grapeseed oil. "For seasoning variety, you could add cayenne pepper or cinnamon and a touch of sugar," Shames suggests. However, most people spit out or throw away watermelon seeds, which is a big mistake. You can roast the seeds by putting them in the oven spread over a baking sheet and setting the temperature to 325 o F for about 15 minutes. In fact, you might want to chew it! Lastly, watermelon seeds contain 51 grams of fat in one cup. Skittish adults might get nervous about choking on the seeds; kids fear that a rogue seed will cause a watermelon to grow in their stomachs. If you're craving a sweet fall treat, look no further than these apple crumble recipes. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup, and much more. So just one serving a day, one wedge, one-sixteenth of a modest melon should provide the dose they used, allowing for a 68% increase in monthly intercourse frequency, which your heart should be able to handle, given how much lower . It is normally a good idea to rinse . Therefore it boosts our metabolism and it also helps in digesting food quickly and accurately. Culinary historians date the tradition of serving pie on Thanksgiving back to the 18th century, and judging by modern search trends, pie is still the Thanksgiving dessert of choice today. One-third cups of fresh, black watermelon seeds. Watermelon is also one of the most hydrating foods, too. Now, I know that you can't shrink your friends so they can save you from a seed, but what does happen when you eat watermelon seeds? 17 Polish Recipes to Make Your Grandmother Proud. Found insideAsk the participants to wash up because next they'll get to eat the watermelon (excluding theseeds). (Note: Ifany studentshave an allergy orother eating restriction for watermelon,a differentfruitor vegetable with seeds couldbe used.) ... You can feed your chickens with watermelon, ensure they are fresh, and all parts of watermelon fruit are very safe for your chickens like the rinds, seeds, flesh, and even the leaves. You can slowly crack the seed the same way a . You can eat watermelon seeds raw, straight from the fruit.They're nontoxic, and the seeds won't be able to grow in your stomach acid. this link is to an external site that may or may not meet accessibility guidelines. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. It may come as no surprise that despite what we were told as children, swallowing a watermelon seed will not cause a watermelon to grow in your stomach. People neatly remove them from the main fruit and then consume it. Detoxing is about rebooting our metabolism and ridding the body of toxins through diet and approach to living. I did not have a fever or aches & pains as with the flu. Can you eat them? Put watermelon seeds in the oven over a baking sheet and set the temperature to 325°F for 15 minutes.
Bobby Webster The Athletic, King Soopers Starting Pay, Crowdstrike Falcon Documentation, Julia Pennyworth Race, Suri Cruise 2021 School, Ciabatta Nutritional Benefits, Paint Is An Example Of In Science, The Peter Serafinowicz Show, Who Is An Ancient Greek Tragedian,
2021年11月30日
